Just by changing a few things, you can actually cut your study time in half and get twice or even thrice the grades. So you can go from that burntout student who studies 8 to 10 hours a day without any time to do literally anything else to becoming that student who's able to miraculously have time for literally everything like gym, social life, everything and still acing their tests while studying half the time.
只需改变几件事，你就能将学习时间缩短一半并取得两倍甚至三倍的成绩。所以你可以从那个精疲力竭的学生每天学习8到10个小时完全没有时间做任何其他事情变成那种学生能够奇迹般地拥有时间去做所有事情，比如健身、社交生活，一切，并且还能在考试中取得优异成绩同时只花一半的时间学习。
So one period in my university for context I'm a dental medical student. I thought that in order to get ead I needed to study even more. The more I studied the more I get good grades.
作为背景，在我大学的一个学期里我是一名牙科医学生。我以为为了得到ead我需要学习更多。我学得越多，成绩就越好。
However, I started studying ungodly amounts of hours and I wasn't getting the grades that I wanted and I was really really sad and depressed that time because I thought that maybe I just hit the limit of my brain capacity.
然而，我开始学习多得离谱的小时数但我并没有得到我想要的成绩我那时真的非常非常伤心和沮丧因为我认为也许我只是达到了极限我大脑容量的极限。
I'm just not smart enough for school. I would check my Pomodoro timer and I would see that I would study for 8 hours, 10 hours or even 12 hours at a time and yet it's not reflecting on my grades.
我只是不够聪明，上不好学。我会查看我的番茄钟计时器然后我会发现我一次学习了8个小时，10个小时甚至12个小时然而这并没有体现在我的成绩上。
However, I took a step back and I re-evaluated my study method. And once I changed this one simple thing, but I was able to do that while studying half the time. I would then have time to go to the gym.
然而，我退后一步，重新评估了我的学习方法。而一旦我改变了这一个简单的事情，但我能够在学习时间减半的情况下做到这一点。我就会有时间去健身房。
I would have time to manage two YouTube channel, this one and Kaid. And I would even have time to spend with my friends and family. So, in this video, I'll teach you how I went from having to study insane amount of hours and not getting grades that I wanted to getting not only high grades and high scores, but doing that at a fraction of the time, making time for literally everything else.
我会有时间管理两个YouTube频道，这个和Kaid。而且我甚至还有时间和朋友、家人相处。所以，在这个视频里，我会教你我是如何从不得不学习极长时间却得不到我想要的成绩变成不仅获得高分和高成绩，而且只用一小部分时间就做到这一点，还能腾出时间做其他所有事情。
All right. So, the first thing that I want to talk about and the mistake that most students make is that not only costs you so much time, but so much effort, but also doesn't really get you the grades that you want.
好了。所以，我首先想谈的是而大多数学生犯的错误是不仅耗费你大量时间，还有大量精力，却也并不能真正让你得到想要的成绩。
So, naturally, what is the first thing that most students do when they want to get better grades or when they want to get better scores? They study more. And this already is the first mistake that most students make.
那么，自然，第一件事是什么大多数学生想提高成绩时会做什么或者当他们想获得更好的分数时？他们会更努力地学习。而这已经是第一个错误大多数学生都会犯。
Now, you might be asking me, how the heck is studying more a mistake? It's not necessarily that you're studying more. The mistake is that most students treat everything that they study with equal effort.
现在，你可能会问我，多学习怎么会是个错误呢？不一定是你学得更多。错误在于大多数学生对待所有学习内容都付出同等的努力。
Let me explain. Normally, when a student studies for an exam, they study from start to end. So, they start from the introduction literally to the last topic included in the exam. And that is the complete wrong way of studying for a specific exam.
让我解释一下。通常，当一个学生为考试而学习时，他们会从头学到尾。所以，他们从引言部分开始一直到最后一个主题都包含在考试范围内。而这完全是错误的方式针对特定考试的学习方法。
With that method, you are allocating equal effort into every topic of the exam. However, an exam typically looks more like this. Certain topics appear more, some topics are highlighted, and some topics generally don't appear that much.
用那种方法，你在考试的每个主题上都投入了同等的精力。然而，考试通常更像是这样的。某些主题出现的更多，一些主题被强调，而有些主题通常不会出现那么多。
So, the first thing and the first rule that I always follow when I'm studying for a specific exam is you should study for the exam itself, not the subject. So, the first thing you need to do and the first most important step is to scout your exam.
所以，第一件事，也是第一条规则当我在为特定考试学习时，我总是遵循这一点就是你应该为考试本身而学，而不是为学科本身。所以，你需要做的第一件事也是第一个最重要的步骤就是摸清你的考试底细。
And by scouting I mean looking for past exam papers, getting information from your friends or your colleagues or even your seniors or getting information from online. Your goal with the first step is to scout your exam.
我说的摸清底细，是指找往年的考试真题，从你的朋友那里获取信息或者从你的同事甚至学长学姐那里或者从网上获取信息。第一步的目标就是摸清你的考试底细。
The reason why this is so important is because you are trying to identify what is most likely going to come out of the exam. For example, let's say you have a major biology exam and you find out that most of the exam will cover immunology or the study of your immune systems like T- cells, B cells, whatever.
这之所以如此重要，是因为因为你试图确定考试最有可能考什么内容。例如，假设你有一场重要的生物考试然后你发现考试的大部分内容会涉及免疫学或者是对你的免疫系统的研究，比如T细胞、B细胞之类的。
Once you're able to get that intel, you already know what topic you need to focus your energy on. So in this step, there are mainly three methods that you can do. Although there are other methods as well, but three methods that I can think of is number one, looking for online resources about that specific exam.
一旦你能够获得这些情报，你就已经知道需要把精力集中在哪个主题上了。所以在这一步，主要有三种方法你可以做。虽然也有其他方法，但我能想到的三种方法是，第一，寻找关于那个特定考试的在线资源。
So it'll be much easier if you're taking a standardized national test like the SATs or your IB exams or pretty much anything that is standardized. It is very easy to find online resources for that.
所以会容易得多如果你参加的是标准化全国性考试，比如SAT或IB考试，或者几乎任何标准化的考试。在网上找到相关资料非常容易。
The second method is to ask for seniors or friends or other people who already taken the exam. Ask them what came out of the exam. What can you remember? What are the different topics that you remember?
第二种方法是向学长学姐或朋友或其他已经考过试的人打听。问问他们考试考了什么。你能记得什么？你记得哪些不同的主题？
What are the formats of these specific questions? Make sure to ask them these things. And then finally, the third step is to look for reviewers or practice tests of that specific subject or that exam.
这些具体问题的格式是什么？一定要问他们这些事情。然后最后，第三步是寻找复习资料或模拟测试针对那个特定科目或那场考试的。
So again, if you're able to find past exam papers or whatnot, those are very, very useful for your exam. Going through this step will allow you to study for specific topics that you can focus on, which means that you can save time and energy by not studying as much on the topics that are not most likely going to appear in your exam.
所以再次强调，如果你能找到历年真题之类的，那些非常，对你的考试非常有用。完成这一步将让你针对特定的主题进行学习你可以专注于这些主题，这意味着你可以节省时间和精力通过减少学习那些最不可能出现在你考试中的主题。
So again, once you've gathered intel or once you've gathered information, try to list them down on a piece of paper. Write the list of topics that are most likely going to appear in your exam.
所以再次强调，一旦你收集了情报或者一旦你收集了信息，试着把它们列在一张纸上。写下最有可能出现在你考试中的那些主题的清单。
you know, write that down on a piece of paper, write it down on a notepad or whatever, as long as you have a list of the topics that you'll be focusing on. Bonus points if you're actually able to get a previous exam paper.
你知道，把它写在一张纸上，写在记事本上或随便什么地方，只要你能得到一份你将重点关注的主题清单就行。如果你真的能拿到一份往年的考试试卷，那就更好了。
All right, once you are done scouting, the next step is the studying itself. And in order to not waste any more time, we are going to be employing a very high yield study method. So, what is the exact study method that I've used that I've used for my exams that I was able to use to ace the exams?
好的，一旦你完成了侦察，下一步就是学习本身。为了不再浪费时间，我们将采用一种非常高产的学习方法。那么，具体的学习方法是什么我用于我的考试的方法我能够用它来在考试中取得优异成绩的方法？
It's actually just three steps. The first step is the pre-est phase. So, typically before I study, I put my study material into an AI or whatever and I convert them into questions.
实际上就三步。第一步是预评估阶段。所以，通常在我学习之前，我会把学习材料放进AI之类的工具里然后把它们转换成问题。
And before I study the topic, I make sure to go through those questions. The reason why I'm doing that is because by doing this, you're building a very good schema or you're giving your brain good context before heading into your study sessions by answering questions blindly.
在我研究这个主题之前，我确保先过一遍那些问题。我这样做的原因是，通过这种方式，你正在建立一个非常好的知识框架，或者你是在为大脑提供良好的背景信息，在进入学习环节之前，通过盲目地回答问题。
Personally for me, I don't like making the questions myself, which is why this video is sponsored by Notability. I've been using Notability for my notes for dental school, and it has been just so useful mainly from the fact that I'm able to generate flashcards and questions from the notes itself.
就我个人而言，我不喜欢自己出题，这就是为什么本期视频由Notability赞助。我一直在用Notability做牙科学校的笔记，它非常有用，主要因为我能够从笔记中生成抽认卡和问题。
So, practically, I just do my pre-est on Notability right here. So, I just open the smart tab. So, I just open the side tab of Notability and I just go through the questions there.
所以，实际上，我就在这里用Notability做我的预测试。所以，我只需打开智能标签页。所以，我只需打开Notability的侧边栏然后浏览里面的题目。
And then once I'm done with that pre-EST, I'm able to head with my study session itself. I've been using Notability for the past semester. It's been amazing. So if you guys want to check out Notability and their smart AI notes as well, then you can head to the link in the description below to check out Notability.
一旦我完成了那个pre-EST，我就能直接进入我的学习环节了。过去一个学期我一直在使用Notability。这真是太棒了。所以如果你们想了解Notability以及他们的智能AI笔记功能，那么可以前往下方描述中的链接来了解Notability。
But yeah, after pre-esting on Notability, I would then move on to the next step, which is the studying itself. So I don't waste my time reading or just passive reading or just, you know, rereading.
不过，在Notability上预先测试之后，我会继续下一步，也就是学习本身。所以我不会浪费时间阅读或只是被动地阅读或者只是，你知道，重读。
What I try to do is I try to make questions while I'm studying the material itself. So for example, let's say I'm reading a passage about angotensin 2 receptor blockers on pharmarmacology.
我尝试做的是在学习材料的同时尝试提出问题。所以举个例子，假设我在读一段关于药理学中血管紧张素2受体阻滞剂的内容。
Instead of just reading the passage, I try to generate questions while I'm reading the passage and really just understanding the topic. So personally, I like having an on one side of the screen and my study material on the other side of the screen.
而不是仅仅阅读文章，我会尝试在阅读文章的同时生成问题，并真正理解这个主题。所以就我个人而言，我喜欢把屏幕的一侧，另一侧放我的学习材料。
So as I'm going through the study material, I start encoding questions that I'll be using later. And finally, once I'm done encoding the questions and once I'm done going through the study material, the last step of the study routine is to just go through the practice questions that you've made for yourself.
所以当我在浏览学习材料时，我开始把我之后会用到的题目编码进去。最后，一旦我完成了问题的编码并且一旦我完成了学习材料的复习，学习常规的最后一步就是过一遍你为自己制作的练习题。
So for me personally, once I'm done with my study method, I would go back to my Anki cards and then I would review them until I am done. And it's very convenient because I've already made the questions there and I've already gone through the study material.
所以就我个人而言，一旦我完成了我的学习方法，我会回到我的Anki卡片然后我会复习它们，直到我完成为止。而且这非常方便因为我已经把题目出好了在那里，而且我已经过了一遍学习材料。
All I have to do now is the setting itself. Which leads me to my last step which is to practice space repetition every day. A lot of mistakes that a lot of students make especially with apps like Ani or you know just space repetition software in general is that they don't study every day.
现在我需要做的只是设置本身。这引出了我的最后一步那就是每天练习间隔重复。很多学生会犯很多错误尤其是在使用应用程序时比如Ani或者你知道的一般来说，间隔重复软件的问题在于他们没有每天学习。
So as much as possible try to study the questions every day and try to space them out so that you will retain this knowledge until your exam rather than it being a one-time thing. The good thing about Anki is that when you review this every day, yes, it may be a lot of cards at first, but because of space repetition, it will start making the intervals a lot longer, making the cards appear less and less as you study them every day.
所以尽可能尝试每天学习这些问题并尽量把它们间隔开来这样你就能记住这些知识直到考试，而不是一次性的事情。Anki的好处在于当你每天复习这些内容时，是的，一开始可能有很多卡片，但由于间隔重复，它会开始让间隔变得越来越长，让卡片出现得越来越少随着你每天学习它们。
So, not only will you see them less frequent, but you'll also have it engraved in your memory a lot better. But yeah, that's pretty much how I was able to get good grades while studying half the time.
所以，你不仅会看到它们出现的频率降低，而且还会把它们更牢固地刻在记忆中。但没错，这基本上就是我能取得好成绩的方法同时只用一半的时间学习。
Funny enough, a lot of these study methods and these high efficiency productivity tips and methods, I'm actually building an exclusive private community surrounding that. So stay tuned for that because it will be an amazing community.
有趣的是，很多这些学习方法以及这些高效的生产力技巧和方法，我实际上正在建立一个专属的私密社区围绕这些内容。所以请敬请期待因为这将会是一个很棒的社区。
I'll be posting tips and blueprints as well as courses and lessons as well. This will be a really private community that will only be accessible to a few of you guys. So just excited to announce that it's called Kai Academy.
我会发布提示和蓝图以及课程还有教程。这将是一个非常私密的社区只有你们中的少数人才能访问。所以我很高兴地宣布它叫Kai Academy。
I'm still building it right now. It's kind of a challenge to build it right now, especially managing two channels, going to the gym and balancing dental medical school. So, yeah, that is that.
我现在还在构建它。现在构建它算是一种挑战，尤其是要管理两个频道，去健身房，还要平衡牙科医学院的学业。所以，是的，就是这样。
But I just wanted to give this exciting announcement that I've been building it for the past few weeks and it's been going great. I just need to record a lot of content there. But otherwise, yeah, that is pretty much my study method.
但我只是想宣布这个激动人心的消息过去几周我一直在构建它而且进展得非常顺利。我只是需要在那里录制很多内容。但除此之外，是的，这基本上就是我的学习方法。
I hope you guys enjoyed today's video. If you guys have any questions or if you guys have tips of your own, then leave them in the comments below. But the last message I wanted to leave with you guys is the best decision I've made in my school is to really just enjoy every aspect of my life.
希望你们喜欢今天的视频。如果你们有任何问题或者如果你们有自己的小贴士，那就把它们留在下面的评论区吧。但我想留给你们的最后一句话就是最好的我在学校里做出的决定就是真正享受每一个方面我的生活。
When I stopped studying for the entire day or the entire week and just really started spending time on other things, I think that was when I was the most happiest. That was when I was the most happiest.
当我整天或整周停止学习真正开始把时间花在其他事情上时我觉得那是我最快乐的时候。那是我最快乐的时候。
That's when I actually got even better scores in my scores. And it's just really just reminded me that, you know, as much as you studied, there is such a thing as just the right amount of studying and too much studying.
也就是在那时，我的分数反而变得更高了。而这真的让我意识到，你知道，无论你学了多少，学习这件事，存在一个刚好的量也有学习过度的说法。
Don't neglect any other areas in your life. But anyway, again, I hope you guys enjoyed today's video and I'll see you in the next one. Don't forget to drink your water. Bye.
不要忽视你生活中的其他任何方面。但不管怎样，再次，希望你们喜欢今天的视频我们下期再见。别忘了喝水。再见。
