So execution over planning or how to get things done like a researcher. So a large part of being a scientist is basically thinking about your experiments, doing the experiments and then writing up the entire experiment.
所以执行重于计划，或者说如何像研究员一样把事情做完。所以作为科学家，很大一部分工作基本上就是思考你的实验，做实验然后把整个实验写下来。
And to be able to do these kind of experiments, I kind of noticed that you need two modes of thinking where one mode is basically the planning mode and the other one is the execution mode.
而为了能够做这类实验，我有点注意到，你需要两种思维模式其中一种模式基本上是计划模式另一种则是执行模式。
So, for the planning mode, you kind of have to be your own project manager. And for the execution mode, you just have to get down to executing the project. And what I've noticed over the years is that some of us are really good at one of these sides, right?
所以，对于规划模式，你有点必须成为自己的项目经理。而对于执行模式，你只需要着手执行项目。而我多年来注意到的是我们中的一些人真的很擅长其中一方面，对吧？
And I think most of us on this channel are probably pretty good at the planning mode. So, that is basically laying out the perfect day of how you would do everything structured, how you have to divide your tasks, how to make to-do lists.
我觉得这个频道上的大多数人可能都很擅长规划模式。基本上就是安排完美的一天你会如何有条理地做每件事，你如何划分你的任务，如何制定待办事项清单。
It's also something that I talk a lot about on this channel. But I think what I've noticed over the years and especially currently in my current stage as a post talk that sometimes the execution part is actually a lot harder.
这也是我在这个频道上经常谈论的内容。但我觉得这些年来我注意到尤其是在我目前作为博士后演讲者的阶段有时候执行部分实际上要困难得多。
So today I kind of want to go into a little bit more in depth of this execution part. How to make it a little bit better. why we sometimes procrastinate on executing when we have the perfect plan and also give you some little tips and tricks on how to potentially get a little bit better in the execution mode.
所以今天我想更深入地探讨一下这个执行部分。如何让它变得更好一点。为什么我们有时会在执行时拖延当我们有了完美的计划并给你一些小提示和技巧，关于如何可能在执行模式中变得更好一点。
So this entire video was based on a blog article that I wrote a while back. So if you want to read it, I will list it down below. And also in general you can subscribe to the website for any other update on basically PhD advice, neuroscience insights which is my research subject and in general any other information that I think could potentially be helpful.
所以整个视频是基于一篇博客文章那是我前一段时间写的。所以如果你想读它，我会把它列在下面。此外，一般来说你可以订阅这个网站以获取任何其他更新基本上是关于博士建议神经科学见解，这是我的研究课题以及一般来说任何其他信息我认为可能对你有帮助的。
So let's get straight into it. So first of all I kind of want to first dive into why we sometimes get stuck into this planning mode or over planning mode. And I think for me one of the biggest reasons is that planning for me can definitely become a form of So I would say planning is a form of procrastination.
那么让我们直接开始吧。首先，我想先深入探讨为什么我们有时会陷入这种计划模式或者过度计划模式。而我认为对我来说最大的原因之一是对我来说，做计划绝对会变成一种所以我会说做计划是一种拖延。
If you're planning for more than 5 to 10% maybe of your hours worked. So if you work 40 hours, I think the amount of time that you should be planning each week is about maybe 1 hour.
如果你做计划的时间超过你工作时间的5%到10%。所以如果你每周工作40小时，我认为这段时间你每周应该用来做计划的大约是1小时。
So if every day you're spending about an hour planning, you're definitely planning too much. And the reason for that is unless you're a manager of course and your entire job is planning but for a PhD student a lot of times it's pretty straightforward what you need to be working on every day and sometimes it can just be an anxiety relief mechanism to try to over plan or to plan or design this perfect day and I also noticed that over time I almost created this false belief that if I didn't have the perfect plan or the perfect detailed weekly layout of what I needed to do that I couldn't start on a project and that meant that oftent times at the beginning of the day I would spend quite a lot of time on thinking about which projects were the most important which ones I should tackle first and what I should be working on even
所以，如果你每天花大约一个小时做计划，那你肯定是计划得太多了。原因在于，除非你当然是个管理者你的整个工作就是做计划但对于一个博士生来说，很多时候你需要做什么是非常明确的每一天有时候它只是一种缓解焦虑的机制试着去过度计划，或者去计划、设计这完美的一天我也注意到，随着时间推移我几乎形成了这样一种错误的信念如果我没有完美的计划或者完美的详细每周安排我需要做的事情，我就无法开始一个项目而那意味着很多时候在一天开始时我会花相当多的时间思考哪些项目最重要哪些我应该先处理，以及我应该做什么，即使
though deep inside I already kind of knew what was the most important so I think currently during the post talk I kind of felt myself slipping back into this mode and the reason for that is because I have a lot of tasks currently that I have to be working on so it's really easy to shift my focus from actually working on these tasks to kind of deciding when is the optimal time to be working on these tasks. And if you do this every day, it kind of means that every day you have a little bit less time to actually be working on your most important tasks because you're basically planning for them.
内心深处我已经大概知道最重要的是什么所以我认为目前在后谈话中我有点感觉自己又回到了这种模式而原因就是因为我现在有很多任务我必须着手去做的所以很容易就会把我的注意力从实际做这些任务转移到去决定什么时候是做这些任务的最佳时机如果你每天都这样做，这基本上意味着你每天都会少一点时间来真正处理你最重要的任务，因为你基本上是在为它们做计划。
So, I really want to give you some little insights in how I kind of went last few weeks from overplanning mode to execution mode. And I also definitely applied this during the PhD.
所以，我真的很想给你分享一些小见解，关于我过去几周是如何从过度计划模式转变为执行模式的。而且我在读博期间也绝对应用了这一点。
If in general you're very good at executing but not so good at planning, I would probably skip this video because this is more for the people that are sometimes a little bit stuck in this over planning loop.
如果你通常非常擅长执行但不擅长规划，我可能会建议你跳过这个视频因为这更适合那些人他们有时会有点卡住陷入这种过度规划的循环中。
And there are definitely other videos on this channel that go a little bit more into planning. But if you are also an over planner, let's see some of the advice. So first of all, some very straightforward little things that I did to get into execution mode.
这个频道上肯定还有其他视频会更深入地探讨规划。但如果你也是一个过度规划者，让我们来看看一些建议。所以首先，我做了一些非常直接的小事来进入执行模式。
So execution mode is basically where you just sit down and get the task done. So you're not really thinking about what is the most important or what you should be working on because you've probably already thought about that and most of us kind of have in our mind our most important task or the task we're dreading the most.
执行模式基本上就是你坐下来然后把任务完成。所以你其实并没有真正在思考什么是最重要的，或者你应该做什么因为你很可能已经想过了那件事，而且我们大多数人心里都有数我们最重要的任务或者我们最害怕做的任务。
So that is probably the task you should be working on right now. So then the question is like okay you already have a plan or a to-do list. How do you actually get down to working on it?
所以那很可能就是你现在应该去做的事情。那么问题就是，好吧，你已经有计划了或者一份待办事项清单。你实际上如何才能着手去做呢？
And I found different things that would help me basically remove a little bit of the procrastination tendencies that I sometimes have. So one of the things that I think all of us by this point probably know but is definitely pomodoro timers.
我发现了一些不同的方法可以帮助我基本上消除一部分拖延的倾向我有时会有的。所以我认为我们所有人到这个时候可能都知道的一件事就是番茄钟。
So as a student I didn't really procrastinate that much and that's I really think due to that I worked a lot with pomodoro times. So, if I had a task that I needed to do, I would set 25 minutes, take a 5 minute break, or set 15 minutes, take a 10-minute break.
所以作为一名学生，我其实并没有太拖延那么严重，我真的觉得这归功于我大量使用了番茄工作法。所以，如果我有一项需要完成的任务，我会设定25分钟，休息5分钟，或者设定15分钟，休息10分钟。
You can play around with the timings a little bit. And during those 50 minutes, you only work on that task. Nothing else is allowed. And I think if you did do this for a while, you also can set longer and longer times.
你可以在时间安排上稍微灵活调整。在这50分钟里，你只做那项任务。不允许做任何其他事情。我认为如果你坚持这样做一段时间，你也能设定越来越长的时间。
So, that's really nice. And you also will notice how long you can focus on one task and also how many pomodoros it takes to complete a task. I do want to caveat that I think as a PhD student, I didn't really use this technique anymore.
所以，这真的很不错。而且你还会注意到你能在一项任务上专注多久以及完成一项任务需要多少个番茄钟。我想补充说明的是，我认为作为一名博士生，我其实已经不再使用这个技巧了。
And I think the reason for this is because my projects were just way longer. So sometimes it took me about 4 hours to get anything meaningful done. And I actually found it really disruptive if I had this pomodoro timer in the middle.
而我认为这其中的原因是因为我的项目时间要长得多。所以有时我需要大约4个小时才能完成任何有意义的事情。而且我发现这真的很干扰如果我中间有这个番茄钟计时器的话。
But as a master student, it definitely helped me stay on task. So the second little thing that I also often applied is to use different locations for different tasks. So for example, right now I mainly work on my university work at the office.
但作为一名硕士生，这确实帮助我保持专注。所以我也经常应用的第二个小技巧就是使用不同的地点来完成不同的任务。比如说，现在我的大学学业主要是在办公室完成的。
So I do have a dedicated desk there and I almost always go there and that is really the place that I work on university work. But for example for YouTube work, I actually like to go to or cafe or the local library and that is really where I go when I notice that I'm procrastinating on writing scripts or writing videos for you guys.
所以我在那里确实有一张专用的书桌我几乎总是去那里，那真的是我做大学学业的地方。但比如说对于YouTube的工作，我其实喜欢去咖啡馆或当地的图书馆那确实是我会去的地方当我注意到自己在拖延写脚本或为你们写视频的时候。
And I noticed that having different locations for different tasks that I need to do really help because as soon as I go to that location, I basically get into this mindset like of okay, I need to finish this right now and I cannot leave this place until I finished it.
我注意到，不同的地点用于不同的任务对我需要做的事情真的很有帮助因为一旦我到了那个地点，我基本上就会进入这样一种心态，好的，我现在需要完成这件事而且在我完成之前我不能离开这个地方。
And I think this especially works if you have the tendency to procrastinate mostly at home. So I often did this when I'm actually in my home space that I would procrastinate. So, I would try to just avoid working at home and always go to these secondary locations to work on my most important tasks.
我觉得这特别有效如果你有拖延的倾向主要是在家里。所以当我在家的时候，我经常这样做我会拖延。所以，我会尽量避免在家工作总是去这些次要的地点来处理我最重要的任务。
Then lastly, and this was a really simple tip that I read on Reddit, I think a couple of weeks ago, and it was basically as you are working to note down what you are working on. And this might sound like such simple advice, but I can show you actually what it looks like for me.
最后，这是一个非常简单的技巧是我在Reddit上读到的，我想是几周前，基本上就是当你在工作的时候记下你正在做什么。这听起来可能是非常简单的建议，但我可以向你展示它对我来说实际上是什么样的。
So basically as I'm going through the day I often note down what I'm working on and this kind of gives this idea of not wanting to break the chain. So also every time I take a little break I would note it down.
基本上，当我度过一天时，我经常会记下我正在做什么，这大概给出了这种想法不想打破这个链条。所以每次我稍微休息一下，我也会记下来。
And this is a little bit different from the time audits that I spoke about before where you basically do an audit of how you spend your time. The reason I started doing this is just to get the enjoyment of basically getting little things done and progressing throughout the day.
这与时间审计有点不同我之前提到过，基本上你要做一次审计你如何花费你的时间。我开始这样做的原因只是为了获得基本的乐趣完成一些小事情并在一天中不断进步。
And this person on Reddit also said the same that it really helped them to stay on the task. It's a really little silly trick where you're just noting down every minute what you're doing.
Reddit上的这个人也说了同样的话这确实帮助他们坚持完成任务。这是一个非常小的愚蠢技巧，你只需记下每一分钟你在做什么。
Not every minute, but every couple of minutes or so what you're doing. And that basically allows you to keep your focus on the task at hand, even if it's a little bit difficult or a little bit strenuous.
不是每一分钟，而是每隔几分钟左右你在做什么。这基本上能让你把注意力集中在手头的任务上，即使它有点困难或有点费力。
I'm curious if this is just a silly tip that works for me or if other people have experimented with this. So, if you do something similar, let me know down in the comments what your technique is.
我很好奇这是否只是一个愚蠢的小技巧对我有效，还是其他人也尝试过这个。所以，如果你做了类似的事情，在评论区告诉我你的方法是什么。
And also, I'm really curious for any of you that have other ways of getting straight into this execution mode or getting things done. Like, there are other tips of eating the frog, which means doing the hardest thing first, and other little things that help a lot with procrastination.
而且，我也非常好奇你们中是否有任何人有其他方法可以直接进入这种执行模式或者把事情完成。比如，还有其他吃青蛙的技巧，意思就是先做最难的事，以及其他一些小事情对拖延症很有帮助。
But I find it really interesting to also see what you guys are doing. So, let me know in the comments if you have other tricks or techniques that potentially could work. Then the second thing that I want to talk about is a little bit your baseline of focus.
但我觉得也很有趣的是看到你们大家在做什么。所以，如果你们有其他诀窍，请在评论中告诉我或者可能有效的技巧。那么我想谈的第二件事，稍微有点关于你的专注力基线。
So this is kind of in tandem to your execution is of course also how long can we focus on a certain task. So the longer we can focus on a certain task, the longer we can stay in this execution mode, right?
所以这与你的执行力有点相辅相成当然也我们能专注于某项任务多久。所以，我们能专注于某项任务的时间越长，我们就能在这个执行模式中停留得越久，对吧？
So in general you would want to improve this focus time over time. But all of us have very different baselines. For example, if you've done the Pomodoro sessions, you might notice that currently you can only focus for 25 minutes or 30 minutes on a particular task.
所以一般来说，你会希望随着时间的推移逐渐提高这个专注时间。但我们每个人的基线都非常不同。例如，如果你做过番茄工作法，你可能会注意到，目前你只能专注25分钟或30分钟来完成某项特定任务。
And something that I heard the other week on Cal Newport's podcast, which really nice by the way, if you are looking for a new podcast, definitely high recommend, but it's basically to note down how long you can focus on the same task every day and see if you can increase this over time.
还有我前几周听到的一件事在卡尔·纽波特的播客上，顺便说一句，那个播客真的很不错，如果你在找新播客的话，强烈推荐，但基本上就是记录下你每天能专注于同一项任务多长时间然后看看你能不能随着时间推移延长这个时间。
So for example, if you're a PhD student, you might have to read papers every day. So every day when you are reading the paper, you basically want to note down how long it takes for you to get distracted by something else.
所以举个例子，如果你是一名博士生，你可能每天都必须阅读论文。所以每天当你阅读论文时，你基本上想要记下你需要多长时间才会被其他事情分散注意力。
So maybe when you're reading the first time, you can read for about 30 minutes and then you get distracted. Maybe the second day you can read for 31 minutes, etc. And what you basically hope to see is that over time that this gets a little bit better.
所以也许当你第一次阅读时，你可以阅读大约30分钟，然后就会分心。也许第二天你可以阅读31分钟，等等。而你基本上希望看到的是随着时间的推移，这会变得稍微好一点。
So every time you get distracted, you basically try to bring your attention back and keep going for at least a couple of more minutes. And then over time, what you hopefully will notice is that your focus actually gets a little bit better.
所以每次你分心时，你基本上试着把注意力拉回来并至少再坚持几分钟。然后随着时间的推移，你希望会注意到的是你的专注力实际上会变得稍微好一点。
And what this also reminded me of is kind of this idea of using research as a form of meditation or a form of mindfulness. And the reason for this is because in meditation what you also do is basically every time your mind wanders you bring it back to the focus of your attention.
而这让我也想起了一种将研究用作冥想或正念形式的理念。这样说的原因是因为在冥想中你基本上也会做的是每当你的思绪游离时 你把它带回到你注意力的焦点上。
And the focus of your attention can be your breathing. It could also be a certain object. It could also be a visualization depending on the meditation technique you do. But for research, you would basically bring it back to an object which is your research.
而你注意力的焦点可以是你的呼吸。它也可能是一个特定的对象。它也可能是一种可视化取决于你所做的冥想技巧。但为了研究，你基本上会把它带回到一个作为你研究对象的对象上。
And it is okay for your mind to wander. That's just generally what the mind does. But every time you notice it, you just gently bring it back. And over time, as you keep doing this, you will start to notice that your mind will wander less and less.
你的思绪走神了也没关系。这本来就是大脑常做的事。但每次你注意到它，就轻轻把它带回来。随着时间的推移，当你不断这样做时，你会开始注意到你的思绪会越来越少地游离。
And also that the time for you to notice when your mind started wondering will decrease. So basically, you will notice faster. Oops, my mind has wondered. I should bring it back to my object of attention.
而且你注意到思绪开始游离所需的时间也会缩短。所以基本上，你会更快地察觉到。哎呀，我的思绪飘走了。我应该把注意力拉回到我的目标上。
And I have to say similar to meditation if some of you have meditated it is not really the goal to quiet your mind or to remove all thoughts from your mind. The goal is just to try to keep your attention on one place and then when the mind wanders to bring it back gently and I found this especially really interesting in general in meditation.
不得不说，这和冥想很像如果你们中有些人冥想过真正的目标并不是让你的大脑安静下来，或者清除你脑中的所有想法。目标就是试着把注意力集中在一个地方然后当思绪游离时，轻轻地将它带回来我发现这一点特别有趣在冥想中总的来说。
So I've done a fipasa course a couple of weeks ago and for any of you that have also done a fipasa course I would be really curious as to your experience. So let me know if you've done it.
所以几周前我参加了一个内观课程如果你们中有人也参加过内观课程我会非常好奇你们的体验。所以如果你们参加过，请告诉我。
But basically what a vipasa course is is it's a specific technique of meditation that I won't explain here because I'm not an expert. But it basically you just focus on your breath and then you focus on your body and you do this for about during the course almost 10 hours a day for 10 days.
但基本上，内观课程是什么它是一种特定的技巧一种我在这里不会解释的冥想因为我不是专家。但基本上你只需要专注于你的呼吸然后你专注于你的身体你这样做大约在课程期间几乎每天10小时，持续10天。
And at the beginning I was really worried that I wouldn't be able to do it. I would be really difficult. I had all these beliefs about meditation and what it should mean and what I should do.
一开始我真的很担心我做不到。我会非常困难。我对冥想有所有这些信念关于它应该意味着什么以及我应该做什么。
But what I actually was really impressed by is how quickly the mind becomes adapted at being able to focus and actually that most of us can focus for quite long hours at a time if we remove all distractions.
但真正让我印象深刻的是大脑能够多快地适应并集中注意力而且实际上，如果我们排除所有干扰，我们大多数人可以在相当长的时间内保持专注时间。
So if you're ever curious about meditation would definitely recommend looking up this technique. Although I don't want to push it too much because I think it's very individualized if people like meditation yes or no but if you can I think it would be really interesting and it could potentially be beneficial for your focus to incorporate some meditation in your day.
所以如果你对冥想感到好奇绝对会推荐去了解一下这种技巧。虽然我不想过分推崇它因为我认为这非常因人而异人们是否喜欢冥想但如果你可以的话，我觉得这会非常有趣而且它可能对你的专注力有益将一些冥想融入你的一天。
Then the third thing that I want to dive into a little bit is a little bit the planning. So you've now at least have some form of execution. You are maybe working on increasing your focus a little bit.
那么第三件我想稍微深入探讨的事就是一点点规划。所以你现在至少有某种形式的执行。你也许正在努力稍微提高你的专注力。
So how much planning should we then allow ourselves to do? So I think in general there is daily, weekly and then basically a bit like yearly or six month plans and for daily plans something that I read in Coler's book how to become a straight A student and I read this as a student at that time and I reread it later is that he says to for a daily plan to not have more than 5 minutes a day.
那么我们应该允许自己做多少规划呢？所以我认为一般来说有每日的，每周的，然后基本上有点像年度或六个月的规划至于每日规划，我在科勒的书里读到的一些东西《如何成为全A学生》我当时作为一名学生读了这本书后来我又重读了一遍，他说对于每日规划每天不要超过5分钟。
So basically the technique that he proposed is just to note down every time a new task comes up note it down somewhere in a notebook and then five minutes in the morning of your day you basically list them by most important to least important and if you don't think you can get them done that day you basically move them to your calendar and then the next day you again look in your calendar what do I have to do most important to least important start working on that in that order and I think that's actually so simple and it's kind of the way to go with a daily plan.
所以基本上他提出的技巧就是记录下每当有新任务出现时把它记在笔记本的某个地方然后在每天早上花五分钟你基本上列出按最重要到最不重要排序如果你觉得当天无法完成你就把它们移到你的日历上然后第二天你再次查看日历我必须做什么，从最重要到最不重要开始工作按那个顺序做那件事，我认为那实际上如此简单，而且这差不多就是制定每日计划的方法。
Just having a simple to-do list or three tasks or even one task that you want to work on, list it by most important and basically start going at it. And all the other things or techniques for planning can really be beneficial and it's maybe good to learn.
只需有一个简单的待办事项清单或三项任务甚至是一项你想去做的任务，按最重要的顺序列出来，然后基本上就开始着手做。而所有其他用于规划的事情或技巧确实可以很有益处，也许值得学习。
But if you're an over planner, you can probably stop already here. Then you also have your weekly plans. And I think weekly plans is good for once a week, maybe 30 minutes. the beginning of the week or the end of the week, you basically look over your entire week and maybe the next week, what deadlines are coming up, what do you have to prepare for, etc. And then for every day, you put in little time blocks of what you should be doing.
但如果你是个过度计划的人，你可能已经可以停在这里了。然后你还有你的每周计划。我觉得每周计划适合每周一次，大概30分钟。一周的开始或一周的结束，你基本上会回顾你的整个一周也许还有下一周，有哪些截止日期即将到来，你需要准备什么，等等。然后每一天，你把你应该做的事情分成小块的时间段。
And this is not to make a plan plan, but just to remind yourself every day for the daily morning plan, okay, what should I be working on, etc. And then you just work on this. And then you have yearly planning.
这不是为了制定一个计划，而只是为了每天提醒自己，对于每日早晨计划，好的，我应该做什么，等等。然后你就专注于做这件事。然后你还有年度计划。
And I think yearly planning can be a lot longer. And then you can really take maybe a day every month or every two months to reflect about the year that is coming up or this big overview of your year.
我认为年度计划可以长得多。然后你其实可以每个月大概花一天或者每两个月一次，来反思这一年即将到来的这一年，或者对你这一年的整体概览。
And this means that over time you're actually only you're spending maybe less than 2 days or one day every couple of months or so on the planning stage. So in general you really want to spend less time in this planning mode and more time in the execution mode.
而这意味着随着时间推移你实际上只花费也许不到两天，或者每几个月一天左右在规划阶段。所以总的来说，你真正想要的是花更少时间在这个规划模式中，把更多时间花在执行模式上。
And I think again it's okay to sometimes have daily weekly earthing yearly plans but not to overthink it. So not to spend more than 5 minutes a day for example. And then lastly another thing that I think is really important if you notice that you are most of your time actually working on the most important tasks and you're not really overplanning but you still have a small plan every day and you still notice that you're not getting your task done.
我觉得这也没问题有时制定每日、每周接地每年的计划，但不要想太多。比如每天不要花超过5分钟。然后最后还有一件事我认为这非常重要如果你注意到你大部分时间实际上都在处理最重要的任务，而且你并没有真正过度规划但你每天仍然有一个小计划而你仍然注意到你的任务没有完成。
Probably one of the biggest problems is not your systems or how you optimize for certain things. It's just that you're probably overcheduling or doing too much. So here the solution is probably to scale down and remove certain tasks from your to-do list.
可能最大的问题之一不是你的系统或者你如何针对某些事情进行优化。只是你可能安排得过满了或者做得太多了。所以这里的解决方案可能是缩减规模并从你的待办事项列表中删除某些任务。
So, I've noticed currently I'm kind of a little bit at the limit of how much I can plan or how much I can do in my day and I could be making the perfect plan and executing it perfectly and I would still have more tasks to do.
所以，我注意到目前我有点处于极限关于我能规划多少或一天能完成多少而且我可能正在制定完美的计划并完美地执行它我仍然会有更多的任务要做。
So, at this stage, it's more of a point of saying no to certain things, removing, for example, certain meetings, removing certain commitments. So I'm also trying not to say yes to to too many new opportunities and I do think this really tricky because during your PhD there will be so many fun things coming up.
所以，在这个阶段，更重要的是对某些事情说不，例如，取消某些会议，取消某些承诺。所以我也在努力不要对太多新机会说好我确实觉得这非常棘手因为在读博期间会有很多有趣的事情出现。
Also, if you're a student, as a student, there's so many interesting opportunities that you can go for. But if you notice that you're already basically at the limit of the amount of things you can do, it is really tender to say no to some of these opportunities and to focus on the things that you are currently prioritizing as otherwise you are just overwhelming your schedule and yourself probably.
另外，如果你是一名学生，作为一名学生，有那么多有趣的机会你可以去争取。但如果你注意到自己基本上已经达到了你能做的事情数量的极限，对其中一些机会说不，其实是很温柔的并专注于那些你目前正在优先处理的事情否则你只会让你的日程不堪重负很可能也会让你自己不堪重负。
So, I'm really curious after this video, what you think you're struggling with more. Is it the execution stage or if is it the planning stage or are you kind of flipping back and forward between these two?
所以，看完这个视频后我真的很好奇，你觉得你更多地是在为什么而挣扎。是执行阶段还是规划阶段还是你在这两者之间来回切换在这两者之间？
and if you have any tips for becoming a better executioner instead of a planner, let me know what your tips are. I would love to read them. And also, if you're currently doing any type of research or you're diving into something, let me know in the comments as well because I always am really curious what you guys are actually learning about. And otherwise, see you next week. Bye.
如果你有任何关于成为更好的执行者而不是规划者的建议请告诉我你的建议是什么。我很想读一读。另外，如果你目前正在进行任何类型的研究或者你正在深入探索某件事也请在评论区告诉我因为我一直都非常好奇你们究竟在学习什么那么，我们下周见拜拜
