Hey everyone. In this video, I have a couple new monthly layouts for you to try in your bullet journal. Now, I have my standard two column, two-page layout that lots of people are using.
大家好。在这个视频中，我有几个新的月度布局供你在你的子弹笔记中尝试。现在，我有我的标准两栏、很多人都在使用的双页布局。
In fact, one got totally ripped off on Instagram this past month, but I want to show you a couple of different ways that you could have more of a calendar block view in your month.
事实上，有一个在上个月在Instagram上被彻底骗了，但我想向你们展示几种不同的方法让你可以拥有更多日历块视图在你的月份中。
Or if you just need more room than the one line a day I give you, check out this video. I'm going to go through both of them. It's going to be really easy to follow. I did the math for you on the calendar block, so you don't have to worry about any of that.
或者如果你只是需要比每天一行更多的空间，看看这个视频。我会把两个都过一遍。这会非常容易跟上。我已经在日历区块上帮你算好了，所以你完全不用担心这些。
It'll all work. You do probably need a ruler to make those lines nice and crisp. Let's go ead and look at it. Check it out, and I'll tell you what to do in October this year. Okay, here's the expanded twoline twopage version of my normal monthly layout, which is days of the month in the left column, corresponding days of the week on the right side, and then like key moments, events, birthdays, trips, stuff like that, and then one line a day journal, which you can see I failed in.
一切都会顺利的。你大概确实需要一把尺子才能把那些线条画得又直又利落。我们继续看看它。看看吧，然后我会告诉你今年十月该做什么。好的，这是扩展后的两行两页版本我平常的月历布局，左栏是月份中的日期，右侧是对应的星期几，然后是关键时刻、活动、生日、旅行，诸如此类的东西，然后是一天一句的日志，你可以看到我没能坚持下来。
So, in case you think I'm perfect and do all this right, you can see three quarters of the month unfulfilled. So, if you do want more space, you're basically doing the same thing, but no highlight journal on the right.
所以，以防你觉得我很完美，这些都做对了，你可以看到这个月有四分之三没有完成。所以，如果你确实想要更多空间，你基本上是在做同样的事情，但右边没有高亮日志。
You can still do that on the next page and do your hab habit tracker on the next page, but still days of the month on the left, corresponding days of the month of the week on the right, and then you have a couple of like dot rows here to fill in anything that you want.
你仍然可以在下一页这样做然后在下一页做你的习惯追踪表，但月份中的日期仍然在左侧，对应的星期几在右侧，然后你这里有几行像圆点一样的行来填写任何你想要的内容。
So if you find that you put more things into your monthly layout, then this expanded version may be helpful to you. The other thing that might be helpful to you is tada. This right here, this is more of a traditional calendar block layout style.
所以如果你发现你放了更多东西到你的月度布局中，那么这个扩展版本可能对你有帮助。另一件可能对你有帮助的事情是tada。就在这儿，这更像是一种传统的日历块状布局样式。
Something like this. Obviously, this says September, but if we look at October right here, you have a block for each day of the month. And you have your week up here. Now, let me explain the math to you.
像这样的。显然，这里写的是九月，但如果我们看这里的十月，这个月的每一天都有一个方块。而你把这一周安排在这上面。现在，让我给你解释一下这个计算。
Here we have for each of these daily block columns, these are five and a dots each. So, if you were to count, actually, like I said, I did the math for you on this. We're talking about there are here 25 dots across and 37 dots down.
在这里，对于这些每日区块列中的每一列，这些每个都是五个点加两个点。所以，如果你要数的话，实际上，就像我说的，我已经帮你算过了。我们说的是这里横向有25个点纵向有37个点。
So that goes to say that now we're looking at 37 here and 25 here. Okay, great. So 5 * 7 is 35. So you have you can see a little bit of buffer here on the right. You could also go like one and one on each side and that would be all set for you.
所以这说明现在我们看到的是这里37个，这里25个。好的，很好。所以5乘以7等于35。所以你可以看到右边这里有一点缓冲。你也可以每侧各画一个这样你就都设置好了。
And by the way, if you're using the official Lystrom bullet journal, which I recommend, they actually show you here all of the different grid layouts right on the inside cover. Super helpful.
顺便说一下，如果你使用的是官方Lystrom子弹日记，我推荐这款，他们实际上在这里向你展示了所有不同的网格布局，就在封面内侧。超级有用。
One of my favorite little features of this type of notebook, bullet journal. Okay, now let's talk about how high each one could be. Now, what you want to do is just to make sure that you have enough room for every day, you are going to want to have five rows here.
这是我最喜欢这种笔记本的小特点之一，子弹笔记。好了，现在我们来谈谈每一行可以有多高。现在，你要做的就是确保你有足够的空间写每一天，你这里需要画五行。
1 2 3 4 5. So we can fit if we go about seven and a half dots per row then this will fit. The thing that I want to show you here if you look and again this is a feature of the Lystrom bullet journal.
1 2 3 4 5。所以如果每行大约七个半点的话就能放得下。我想在这里向你们展示的如果你看，再说一次，这是Lystrom子弹日记的一个特点。
They have these three dots below the main grid. You can see it here a little better. And this is supposed to show you like third, third, third, left third, middle third, right third.
它们在主网格下方有三个点。这里看得更清楚一些。这应该是用来表示第三，第三，第三，左侧第三，中间第三，右侧第三。
Well, it also is kind of a perfect way to look at and say if you make your row line just below these three dots, that's kind of exactly where you want to be. So, in between like just after this, just after this, now you're going first week, second week, third week, fourth week, fifth week.
嗯，这也算是一种很好的观察方式，可以说如果你把划船线正好放在这三个点下方，那差不多正是你想要的位置。所以，就在这之后，就在这之后，现在你在第一周，第二周，第三周，第四周，第五周。
And you can see that I do also add in so like the days of the previous month that are leading up to October 1st. And then you can see right here, Sunday is November 1st. So I do go ead and write those in.
你可以看到我还添加了就像上个月的那些日子一直到10月1日之前。然后你可以看到这里，星期日是11月1日。所以我就继续把这些写进去。
One little note, you can put your days however you want, but I like to go a Monday through Sunday weekly layout. But just a heads up on that. And there is actually still a little more space down at the bottom.
一个小提示，你可以随意安排你的日程，但我喜欢用周一到周日的每周布局。不过这点先提醒一下。而且实际上还有一点空间在底部。
So you could do a habit tracker down here. So same thing that I've done in the past. This gives you eight rows for habits. And I'm doing the same thing. Here's just each day of the month.
所以你可以在这下面做一个习惯追踪器。和我过去做的一样。这会给你八行来记录习惯。我也在做同样的事。这里只是这个月的每一天。
Now I haven't started October yet. So nothing to check here. For example, on the first, hope I get a workout in. Hope I read the Bible. Hope I journal. Make content. Half gallon of water.
现在我还没开始十月。所以这里没什么可检查的。比如，第一项，希望我能锻炼一下。希望我能读圣经。希望我写日记。做内容。半加仑水。
Let's just go ead and say I'm not going to get to that. I don't drink enough water. 180 grams of protein. So, I'm just making my X's right there. Very traditional habit tracker style stuff.
我们就直接说吧，我做不到那一点。我水喝得不够。180克蛋白质。所以，我就在那里画我的X。非常传统的习惯追踪器风格的东西。
So, between these two, you have a couple of different monthly layouts to try. Now, you've seen my standard monthly layout, but then I also have like this more expanded two lines instead of the one or you can follow the layout on this.
那么，在这两者之间，你有几种不同的月度布局可以尝试。现在，你已经看到了我的标准月度布局，但我还有一种像这样更展开的两行而不是一行或者你可以按照这个上面的布局来。
Again, five each for the daily column, 7 and 12ish for the weekly row. Make sure you see, you know, just come right below these three dots here and here. That'll give you your three rows.
同样，每日栏各五个，每周行7个和12个左右。确保你看到，你知道，就正好在这三个点下面，这里和这里。这样你就有三行了。
Same thing down here. And then you have enough room for a habit tracker at the bottom. Hey, something that I want to encourage you on as we go into October because this is the final quarter, the final 25% of the year.
下面这里也一样。然后你就有足够的空间在底部放一个习惯追踪器。嘿，我想鼓励你的一件事当我们进入十月因为这是最后一个季度，一年的最后25%。
And y'all, 2027 is going to be here before we know it. So, what I want you to do, I think there September 22nd was 100 days left in the year. So, October 1st, let's just say 91 days left in the year.
各位，2027年转眼就会到来。所以，我想让你做的是，我觉得9月22日时，今年还剩100天。所以，10月1日，就假设今年还剩91天吧。
My account might be off by one, but think about what do you really want to do in the last quarter of the year. 91 days is enough time to do something significant, but you need to be focused and you need to be intentional.
我的计算可能差了一天，但想想看，在今年的最后一个季度里你真正想做的是什么。91天足够完成一些重要的事，但你需要专注，需要有的放矢。
So, what I would do is go ead and make a list of everything that you would want to do or you think you need to do related to the goal that you want to achieve, the project that you want to complete before the year is done.
所以，我要做的是继续列一份清单，把所有你想做或你认为需要做的事情都写下来与你想实现的目标相关，与你想在年底前完成的项目相关。
If you would like to see more about how I do this, please leave a comment below and I will make another video showing you my analog project planning in the bullet journal. I'll go through everything so it's really clear for you.
如果你想了解更多我是怎么做的，请在下方留言我会再做一个视频给你展示我在子弹笔记中的纸质项目规划。我会把所有内容都讲一遍，让你看得非常清楚。
But the one thing that I would say is don't let the fear of the unknown or the worry about like well I don't know all the things that I have to do or I don't know what priority these like steps should be taken in.
但我想说的一点是不要因为对未知的恐惧或者担心，比如，我不知道所有的事情我必须做的，或者我不知道这些步骤应该按什么优先级来安排。
If you just get started you will find that you will better understand your priorities and you'll start to be able to make those choices much more effectively. It reminds me of this book actually.
如果你直接开始，你会发现你会更好地理解你的优先级而且你会开始能够更有效地做出这些选择。这让我想起了这本书。
Let me go get this book real quick. It's just in the other room. Let me grab it. All right. Here's the book. It's called The Lion Tracker's Guide to Life. And I'm going to have a little story time with you.
让我赶快去拿这本书。就在另一个房间。我去拿一下。好的。书在这里。书名是《狮子追踪者的生活指南》。我要和你们讲个小故事。
I don't know what this will do to YouTube attention. Maybe you'll like me doing a little bit of reading to you. Okay, this is page 47. Really short book, by the way. I don't know where we are going, but I know exactly how to get there.
我不知道这会对YouTube的关注度有什么影响。也许你们会喜欢我给你们读点东西。好的，这是第47页。顺便说一句，这本书真短。我不知道我们要去哪里，但我知道怎么到那里。
If you can see your whole life's path laid out, then it's not your life's path. That's a quote from Joseph Campbell, by the way. But then the author goes on to say, Boyd Vardy, in my own life, I have often struggled with the first track.
如果你能看清你整个人生的道路，那就不是你的人生道路。顺便说一句，这是约瑟夫·坎贝尔的名言。但接着作者继续说道，博伊德·瓦迪，在我自己的人生中，我常常在第一条轨道上挣扎。
Full of grand visions and a desire to do something great. I often couldn't find the first small beginning and do the next small thing. I couldn't dial huge possibilities into small practical actions.
充满宏大的愿景和想做一番伟业的渴望。我常常找不到最初的小起点并去做下一件小事。我无法将巨大的可能性转化为切实可行的小行动。
And I couldn't trust doing enough of what needed to be done today would in time render a path and an outcome that could be great. I had to learn to be in the process of transformation, not trying to be transformed.
我无法相信做足够多今天需要完成的事，终将铺就一条道路以及一个可能很美好的结果。我必须学会身处转变的过程之中，而不是试图被转变。
You can't skip past creating to the creation. Y'all, some truth, some wisdom. So, I hope that encourages you as you're thinking about like, well, I hope you have the vision. You have the vision because you know what you want to achieve.
你无法跳过创造的过程直接到达创造物。各位，一些真相，一些智慧。所以，我希望这能在你思考时鼓励你，好吧，我希望你有远见。你有远见，因为你知道你想实现什么。
Don't let the unknown of like, I don't know the exact path or I don't know the exact steps stop you from doing the next small thing, from taking that small beginning. Like, yeah, I know I want to track a line.
不要让未知的，比如，我不知道确切的路径，或者我不知道确切的步骤阻止你去做下一件小事，去迈出那小小的第一步。就像，是的，我知道我想要追踪一条线。
Seems pretty big and scary. What do I need to do? I just need to find the first track. So, if you're getting overwhelmed, if you're overthinking things, just find that first small beginning, that first track, and then find the next track, and the next track, and the next track, and before you know it, you're getting way closer than you ever would have if you tried to plan everything out all at once.
看起来相当庞大和可怕。我需要做什么？我只需要找到第一首曲目。所以，如果你感到不堪重负，如果你思虑过多，只需找到那个最初的小起点，那第一条路径，然后找到下一条路径，再下一条路径，再下一条路径，不知不觉中，你会比你原本可能达到的接近得多如果你试图一次性规划好所有事情。
Okay, thank you so much for watching this video. Like, leave a comment. Let me know if you want to do a project thing. Also, let me know if you like story time with Uncle Matt. And maybe I'll do more of these with my favorite books.
好的，非常感谢你观看这个视频。点赞，留下评论。如果你想做一个项目，请告诉我。另外，如果你们喜欢马特叔叔的故事时间，请告诉我。也许我会用我最喜欢的书做更多这样的内容。
Thanks so much for watching. I'll see you next time. Bye.
非常感谢观看。下次见。再见。
